View More Videos
This Week's Video Tip

Kentucky Hot Brown Recipe

Robin Shea shares a Kentucky Hot Brown recipe that is a wonderful Southern Indulgence!

Why Whole Grains?
Lets start with the basics… what is whole grain?All grains start...
Read More
Week of 01/24/12
Dr. Shalene McNeill - BOLD Study / Health Benefits of Beef

Dr. Shalene McNeill - BOLD Study / Health Benefits of Beef

Featured 20% Recipe

Rum Raisin Bread Pudding

A delicious Rum Raisin Bread Pudding recipe to enjoy for your 20%

Featured 20% Recipe

held a special assembly to announce their partnership to bring HealthCorps' innovative peer mentoring program to high schools across the U.S. The program's health curriculum focuses on nutrition, fitness & mental strength. Teens will learn how simple lifestyle changes can enhance their health and mental resilience.

This is a fantastic program, that Robin is so excited to be a part of, & it goes hand-in-hand with Robin’s own Recipe for Success!

    • Southern Fried Fitness
    This is YOUR day!
    Recipe for Success!
      Ingredients
    • 1 Cup Purpose
    • 1 Cup Support
    • 1 Cup Faith
    • 1 Cup Initiative

    Each morning decide on what recipe you are preparing. Gather your ingredients and the tools that will help you prepare your recipe. Combine your faith and initiative and get busy cooking!

    Read more...
    About Robin Shea

    Robin Shea, America’s Favorite Sister in the South is the new face of food & fitness for Southerners everywhere. Southern Fried Fitness is bridging the gap between diet and lifestyle and the result is a winning recipe for long-term, sustainable weight control.

    Learn More
    The Recipe Box

    Whether you are cooking up a healthy 80% meal, or planning your 20% indulgence, Robin shares some great recipes that are all 100% Southern!

    Shop Southern Fried
    Start Shopping