View More Videos
This Week's Video Tip

Southern Green Bean Casserole

Robin Shea is making an entire clean, southern dinner - all clean, all healthy! This video shows how ...

Five Steps to Changing Behavior
Our automatic response system or Sub-Conscious mind is made up of two...
Read More
Week of 02/22/12
Aaron & Thea Tippin

Country star Aaron Tippin and his wife Thea discuss their health and fitness story.

Featured 80% Recipe

Day Away Potato Chowder

Such an easy way to have dinner waiting for you!

Featured 80% Recipe

held a special assembly to announce their partnership to bring HealthCorps' innovative peer mentoring program to high schools across the U.S. The program's health curriculum focuses on nutrition, fitness & mental strength. Teens will learn how simple lifestyle changes can enhance their health and mental resilience.

This is a fantastic program, that Robin is so excited to be a part of, & it goes hand-in-hand with Robin’s own Recipe for Success!

    • Southern Fried Fitness
    This is YOUR day!
    Recipe for Success!
      Ingredients
    • 1 Cup Purpose
    • 1 Cup Support
    • 1 Cup Faith
    • 1 Cup Initiative

    Each morning decide on what recipe you are preparing. Gather your ingredients and the tools that will help you prepare your recipe. Combine your faith and initiative and get busy cooking!

    Read more...
    About Robin Shea

    Robin Shea, America’s Favorite Sister in the South is the new face of food & fitness for Southerners everywhere. Southern Fried Fitness is bridging the gap between diet and lifestyle and the result is a winning recipe for long-term, sustainable weight control.

    Learn More
    The Recipe Box

    Whether you are cooking up a healthy 80% meal, or planning your 20% indulgence, Robin shares some great recipes that are all 100% Southern!

    Shop Southern Fried
    Start Shopping