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Bean Salad - a Clean & Healthy side dish!

Here\'s a delicious Bean Salad that can be a clean, healthy side dish to any healthy 80% meal (as part ...

Bean Salad
A clean and delicious side dish - Bean Salad!   For more recipes,...
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Week of 03/27/13
Dave, the Raw Food Trucker
Featured 80% Recipe

Fried Chicken & Gravy

Some Fried Chicken & Gravy to make you feel more southern than ever!

Featured 80% Recipe

held a special assembly to announce their partnership to bring HealthCorps' innovative peer mentoring program to high schools across the U.S. The program's health curriculum focuses on nutrition, fitness & mental strength. Teens will learn how simple lifestyle changes can enhance their health and mental resilience.

This is a fantastic program, that Robin is so excited to be a part of, & it goes hand-in-hand with Robin’s own Recipe for Success!

  • Southern Fried Fitness
    This is YOUR day!
    Recipe for Success!
      Ingredients
    • 1 Cup Purpose
    • 1 Cup Support
    • 1 Cup Faith
    • 1 Cup Initiative

    Each morning decide on what recipe you are preparing. Gather your ingredients and the tools that will help you prepare your recipe. Combine your faith and initiative and get busy cooking!

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    About Robin Shea

    Robin Shea, America’s Favorite Sister in the South is the new face of food & fitness for Southerners everywhere. Southern Fried Fitness is bridging the gap between diet and lifestyle and the result is a winning recipe for long-term, sustainable weight control.

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    The Recipe Box

    Whether you are cooking up a healthy 80% meal, or planning your 20% indulgence, Robin shares some great recipes that are all 100% Southern!

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