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This Week's Video Tip

Explaining the 80/20 Lifestyle

Robin Shea explains what the 80/20 lifestyle is, and gives the first of 5 ideas that support the lifestyle. ...

The 8 Most Annoying People at the Gym
Good morning Southern Fried Friends! I found a funny article I wanted to...
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Week of 05/16/12
Jennifer Iserloh / Skinny Chef

Jennifer explains tips to eat like a skinny chef.

Featured 20% Recipe

Monkey Bread

An amazingly delicious recipe for Monkey Bread to celebrate your 20%

Featured 20% Recipe

held a special assembly to announce their partnership to bring HealthCorps' innovative peer mentoring program to high schools across the U.S. The program's health curriculum focuses on nutrition, fitness & mental strength. Teens will learn how simple lifestyle changes can enhance their health and mental resilience.

This is a fantastic program, that Robin is so excited to be a part of, & it goes hand-in-hand with Robin’s own Recipe for Success!

    • Southern Fried Fitness
    This is YOUR day!
    Recipe for Success!
      Ingredients
    • 1 Cup Purpose
    • 1 Cup Support
    • 1 Cup Faith
    • 1 Cup Initiative

    Each morning decide on what recipe you are preparing. Gather your ingredients and the tools that will help you prepare your recipe. Combine your faith and initiative and get busy cooking!

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    About Robin Shea

    Robin Shea, America’s Favorite Sister in the South is the new face of food & fitness for Southerners everywhere. Southern Fried Fitness is bridging the gap between diet and lifestyle and the result is a winning recipe for long-term, sustainable weight control.

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    The Recipe Box

    Whether you are cooking up a healthy 80% meal, or planning your 20% indulgence, Robin shares some great recipes that are all 100% Southern!

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