What IS Southern Fried Fitness?

"A true Southerner takes pride in having more than enough food to go around. "Big Eatin" is always better than refined eating. Variety, quantity and flavor will always be a trademark of the Old South. Southern Fried Fitness is about blending Old South Tradition with the New South Lifestyle. I wouldn’t dream of abandoning the foods that nourish my soul; Southern Fried Fitness is just a common-sense approach to having the best of the Old and the New South, making the lifestyle truly Southern Fried and Fantastic! SFF 80% Healthy, 20% Indulgent and 100% Delicious!"

Your Sister in the South,
Robin Shea

SFF is all about falling in love with The Southern Fried Fitness Lifestyle- that is, living Clean and Healthy 80% of the time but always saving 20% for a guilt free Southern Indulgence. If you are looking for common sense, down-to-earth advice about changing your lifestyle, then this is for you.

With more than 120 million homes across the country having access to the Southern Fried Fitness television program, the Southern Fried Fitness social media campaign, www.southernfriedfitness.tv, and now The Robin Shea Show on Southern Fried Fitness Radio - Southern Fried Fitness has all the earmarks of positively impacting the health and wellness of any one wanting to blend their passion and pride in being Southern with a new commitment to a healthier more balanced lifestyle.

About Robin Shea

Robin Shea has been entertaining and inspiring audiences with her passion and zest for life for the past seven years through her television programs, speaking engagements, magazine articles and lifestyle classes. She brings creative solutions to a variety of life’s challenges such as raising positive children, creating a personal vision, the importance of the family dinner hour, the 80/20 Lifestyle solution to weight management, conquering your fears, and much more. Through her creative vision and dedication to helping individuals find their personal purpose in life, Robin empowers her audience with the courage to not only face… but embrace, the unknown.

Born in Merryville, Louisiana, and raised in Dallas, Texas, Robin Shea is a fourth generation culinary entrepreneur, inheriting her love of food and entertaining from the masters she grew up admiring. Both her Grandmother and Great Grandmother were restaurateurs sharing a feisty CAN DO attitude that made life an abundant bowl of opportunity; Robin's love for culinary creativity was also heavily influenced by her Mother, Doris, whose gourmet panache never went unnoticed by an aspiring young Robin.

Robin has been married to Greg Shea for 23 years; they have four sons and live in Bowling Green Kentucky.