Whole Brain Integration for Fast Effective Lifestyle Change

The Left Brain/Right Brain approach to weight loss
Weight loss - it should be just as simple as training hard and eating right, right? For some people, it IS just that simple! But, for most of us, weight loss is as complex as a Rubik's cube, with thousands of combinations, but only ONE winning combination per person. To further complicate it, our “winning combination” is constantly changing and adjusting based on many outside factors, such as age, stress, exercise, and your metabolism. But what about the other, not quite so obvious factors? While so many of us want...

Body Types

It is important to know what body type you are prior to setting expectations. However, your body type in no way indicates your ability to achieve your health and fitness goals.  Let me repeat… your body type in no way indicates your ability to achieve your health and fitness goals. But, setting goals that are in line with the highest and best use of your natural resources is a smart thing to do. It will not only spare you disappointment, but knowing what you are predisposed to will help keep you moving in the right direction.

Have you ever known someone that can eat...

The Acid Alkaline Diet, Pop Culture Diet or Much More?

Is the Acid Alkaline Diet a pop culture diet fad or much more, that’s the question?

As our country has entered the new millennium, our choices of food find few limits.  In an effort to find balance (and simply survive) in our modern hurried lifestyles, we often make the mistake of sacrificing quality food and opting instead for convenience.  Because of that, there is an increase in obesity, but also an increase in people turning to medication because they simply don’t feel well. They are sluggish and ill-tempered, which in large part is contributed directly to...

My Weakness for Homemade French Fries

Enjoying Life’s 20% Indulgence!!!
Nothing nourishes the body like wholesome, clean foods. The Southern Fried Fitness Lifestyle recognizes the importance of consuming foods in their most natural state in order to maximize the nutrition and health benefits. Besides loving the flavor, freshness, beauty and versatility of our clean diet, we respect the foods nature has provided for us and their ability to energize our bodies, grow and repair our muscles, stave off disease and keep us sharp mentally and physically. This is why 80% of our diet consists of nothing but clean, healthy,...