Thoughts, advice, and whatnot.
Join this blog and follow us as we make the journey to the healthy side of life!
You CAN reprogram your mind to embrace the “you” inside. The “YOU” you deserve to be and struggle daily to become. Whether you are seeking weight loss, weight gain, fitness goals, health mindedness or something other… the 80/20 Lifestyle will deliver the results you seek. It will empower you beyond reason and make you more fulfilled and content than ever before. Let’s fall in love with the process.
Your Sister in the South,
Robin Shea
| April 01 |
Keeping it Clean
Thai Chicken Satay with a Spicy Peanut Sauce
Thai Chicken Satay with a Spicy Peanut Sauce - this is a CLEAN & HEALTHY meal that fits in to your 80% healthy part of your 80/20 Lifestyle!
| March 30 |
Enjoying your 20%
Easter Morning Breakfast Casserole
Serve this indulgent treat up on Easter morning (or any morning!) for a breakfast the whole family will love!
| March 25 |
Keeping it Clean
Grilled Orange Glaze Chicken with Roasted Carrots & Garlic
Here's an amazingly simple and delicious meal that is entirely CLEAN & HEALTHY, and falls in your 80%!
| March 22 |
Enjoying your 20%
Easy Pecan Pie
Use a prepared pie filling to make this delicious Pecan Pie as easy as 1-2-3!
| March 21 |
Keeping it Clean
Cold Noodles with Thai Almond Dressing
Some foods just taste better cold - and this is definitely one of them! Enjoy these refreshing noodles with Thai Almond Dressing as a side to any dish!
| March 19 |
Keeping it Clean
Healthy & CLEAN Veggie Skillet Dinner
It's an entire dinner in one skillet, and it's CLEAN & HEALTHY! Check out this simple Veggie Skillet Dinner
| March 15 |
Enjoying your 20%
Onions & Gruyere - a savory 20% indulgence!
You don't always need something sweet to enjoy your 20% indulgence! This week I'd like to share a savory option that I just love - Onions & Gruyere, prepared either on the grill, or in the kitchen!
| March 14 |
Managing Expectations
Identifying YOUR Binge Triggers
We all have them; situations where we lose control and ravage food. Often we find ourselves shoveling it in quicker than we can chew. These weak moments are often followed by a sense of release, and for a brief moment it calms us. Does this sound familiar? I'm sure it does to most people - cravings and binges are something that...
| March 12 |
Keeping it Clean
Garlic & Herb Crusted Steak
Here's a delicious recipe for a Garlic & Herb Crusted Steak... with part 2 of yesterday's video about timing your meal prep!
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