| February 15 |
Getting in the Zone
Five Steps to Changing Behavior
Our automatic response system or Sub-Conscious mind is made up of two programs. One is nature which is our primal instincts and the other is nurture which is our learned behavior through observation and life experience. The reason this is important is because our automatic response system is a vastly more efficient processor and the most dominant of our operating systems. You have heard of the phrase, Automatic Pilot… that is essentially what our sub-conscious mind is, an automatic response to life. Any time we are not living from conscious awareness, we are...
| November 22 |
Getting in the Zone
Whole Brain Integration for Fast Effective Lifestyle Change
The Left Brain/Right Brain approach to weight loss
Weight loss - it should be just as simple as training hard and eating right, right? For some people, it IS just that simple! But, for most of us, weight loss is as complex as a Rubik's cube, with thousands of combinations, but only ONE winning combination per person. To further complicate it, our “winning combination” is constantly changing and adjusting based on many outside factors, such as age, stress, exercise, and your metabolism. But what about the other, not quite so obvious factors? While so many of us want...
| March 31 |
Getting in the Zone
Re-Wire Your Appetite
First off, you must realize you are completely rewiring your nutritional reward system and the mind exercises are very important to your success. There is NO destination at which any of us will arrive and claim victory; we are on a journey, and embracing and loving that journey is where we find victory. Please judge your success at the end of each day by reflecting on your good choices.Learning to eat clean is an arduous task requiring patience, and an education; clean-eating is the best and most definable nutritional litmus test available. Make it a daily goal to eat as clean as you...
| March 30 |
Getting in the Zone
Be Empowered!
I always get up! I might get knocked down but I never get knocked out! Each obstacle only adds to my strength and I refuse to unlearn the lessons life has taught me!
I find strength and encouragement in each verse independently. If you haven’t found a mantra that inspires you, consider these words!
In numbers too big to ignore
And I know too much to go back an...
| March 30 |
Getting in the Zone
How to Start Living "The Southern Fried Fitness Lifestyle"
Ninety-nine percent of diets begin with food and exercise, or BRICKS AND MORTAR, and not where they need to begin, which is with the ARCHITECT.Here at Southern Fried Fitness, we live an 80/20 Lifestyle. This is a whole system that begins in the mind and is delivered to the body.
- First step in The 80/20 Lifestyle is taking the plans to the Architect.
- Second step is choosing your General Contractor.
- Third step is hiring the Sub-Contractors.
A successfully integrated Southern Fried Fitness Lifestyle looks like the chart below:
| March 30 |
Getting in the Zone
The New AMERICAN Need… Hear Our CRY!
The birth of the Fast Food industry, the collapse of the family dinner hour, and the explosion of the prepackaged food industry were the result of societal forces never before experienced by modern civilization. The negative impact is still being felt exponentially. I choose to believe that the events leading up to the collapse of our Nation’s health were not the result of a greedy corporate society set out to destroy the health and wellbeing of America, but rather an answer to a need. Meeting needs is the fabric of this amazing nation, and at the time of the industrial revolution,...
