Identifying YOUR Binge Triggers
We all have them; situations where we lose control and ravage food. Often we find ourselves shoveling it in quicker than we can chew. These weak moments are often followed by a sense of release, and for a brief moment it calms us. Does this sound familiar? I'm sure it does to most people - cravings and binges are something that...
Food Journaling - Keep your CLEAN EATING habits on the RIGHT TRACK!
It is important to know what body type you are prior to setting expectations. However, your body type in no way indicates your ability to achieve your health and fitness goals. Let me repeat… your body type in no way indicates your ability to achieve your health and fitness goals. But, setting goals that are in line with the highest and best use of your natural resources is a smart thing to do. It will not only spare you disappointment, but knowing what you are predisposed to will help keep you moving in the right direction.
Have you ever known someone that can eat...