March 14
Managing Expectations

Identifying YOUR Binge Triggers

Identifying YOUR Binge Triggers  |  Southern Fried Fitness

 

We all have them; situations where we lose control and ravage food. Often we find ourselves shoveling it in quicker than we can chew. These weak moments are often followed by a sense of release, and for a brief moment it calms us. Does this sound familiar? I'm sure it does to most people - cravings and binges are something that...

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March 07
Managing Expectations

Food Journaling - Keep your CLEAN EATING habits on the RIGHT TRACK!

Food Journaling - To help you keep EATING CLEAN!

Food journaling has long been promoted as a great tool for tracking your food intake to help shed extra pounds. It is VERY effective in heightening awareness of food choices, eating patterns, over indulgence and simple calorie counting!  There is no doubt that food journaling plays an important role in effective weight management.
 
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November 12
Managing Expectations

Body Types

It is important to know what body type you are prior to setting expectations. However, your body type in no way indicates your ability to achieve your health and fitness goals.  Let me repeat… your body type in no way indicates your ability to achieve your health and fitness goals. But, setting goals that are in line with the highest and best use of your natural resources is a smart thing to do. It will not only spare you disappointment, but knowing what you are predisposed to will help keep you moving in the right direction.

Have you ever known someone that can eat...