| March 14 |
Managing Expectations
Identifying YOUR Binge Triggers
We all have them; situations where we lose control and ravage food. Often we find ourselves shoveling it in quicker than we can chew. These weak moments are often followed by a sense of release, and for a brief moment it calms us. Does this sound familiar? I'm sure it does to most people - cravings and binges are something that...
| March 07 |
Managing Expectations
Food Journaling - Keep your CLEAN EATING habits on the RIGHT TRACK!
Food journaling has long been promoted as a great tool for tracking your food intake to help shed extra pounds. It is VERY effective in heightening awareness of food choices, eating patterns, over indulgence and simple calorie counting! There is no doubt that food journaling plays an important role in effective weight management.
| November 12 |
Managing Expectations
Body Types
It is important to know what body type you are prior to setting expectations. However, your body type in no way indicates your ability to achieve your health and fitness goals. Let me repeat… your body type in no way indicates your ability to achieve your health and fitness goals. But, setting goals that are in line with the highest and best use of your natural resources is a smart thing to do. It will not only spare you disappointment, but knowing what you are predisposed to will help keep you moving in the right direction.
Have you ever known someone that can eat...
