The program also delivers a powerful motivational message, practical application techniques, as well as workout tips.

Clean Eating is all the rage and Southern Fried Fitness is the first television program dedicated to this healthy eating lifestyle. Southern Fried Fitness will give viewers the tools, both tactical and motivational, to begin their journey to the 80/20 Lifestyle; which, Robin believes, is truly the only long lasting, but more importantly, sustainable health and fitness regimen available.

Southern Fried Fitness is a great new program that introduces the 80/20 lifestyle; that is… making clean, healthy lifestyle choices 80% of the time while saving 20% for a guilt free Southern indulgence.

Host and creator of Southern Fried Fitness, Robin Shea blends her passion for delicious Southern food with her unwavering commitment to a "Clean" healthy lifestyle. She will take viewers on a motivating journey teaching them how to "Clean Up" classic Southern recipes so they fall in the 80% healthful category, but also how to prepare and enjoy the 20% indulgence that most of us just can't live without.